How to Cope with PTSD and Depression

How to Cope with PTSD and Depression

The debilitating symptoms of post-traumatic stress disorder (PTSD) can make for a difficult journey for even the toughest individual. With symptoms such as depression, night terrors, and drastic personality changes, it can be difficult to overcome the anxiety and agitation that PTSD brings into your life. However, there are several methods to cope with PTSD and the depression it causes that have proven successful over time.

How Does Exercise Help Depression?

How Does Exercise Help Depression?

If you are struggling with the debilitating symptoms of depression, the last thing you want to do go out for a run. However, exercise is one of the best things you can do to help lessen the effects of depression. It can feel almost impossible to get out of the house to go workout, but if you can dig deep within yourself to find the necessary motivation, you will feel the benefits almost immediately.