All of us feel some kind of anxiety. No matter how happy and healthy you are, anxiety is simply a part of being a human being alive in the 21st century.
The debilitating symptoms of post-traumatic stress disorder (PTSD) can make for a difficult journey for even the toughest individual. With symptoms such as depression, night terrors, and drastic personality changes, it can be difficult to overcome the anxiety and agitation that PTSD brings into your life. However, there are several methods to cope with PTSD and the depression it causes that have proven successful over time.
If you are struggling with the debilitating symptoms of depression, the last thing you want to do go out for a run. However, exercise is one of the best things you can do to help lessen the effects of depression. It can feel almost impossible to get out of the house to go workout, but if you can dig deep within yourself to find the necessary motivation, you will feel the benefits almost immediately.
One of the most difficult parts of living with mental illness is disruption of your ability to do the things you need to do to manage your life. For example, depression, anxiety and ADHD can interfere with your work, and you may find yourself lacking the motivation necessary to handle chores like laundry, grocery shopping and keeping medical appointments.
When a loved one is suffering from a mental illness, you suffer along with them. It’s difficult to watch them endure disruptive, debilitating symptoms. Most likely, you feel buried in emotions: sadness, anger, defeat. You feel powerless, but desperate for solutions. You want to help, but you don’t know how.
When it's left untreated, the mental disorder schizophrenia can have tragic effects on a person's life. Problems with the physical makeup of the brain or with its balance of neurochemicals can lead to this disease. Its effects most often show up in people aged 16 to 30.
Anxiety disorders affect around 18 percent of Americans, yet our collective understanding of the condition is tenuous at best. Many are unclear on the aspects that distinguish anxiety from a panic attack and use the terms interchangeably. However, anxiety and panic attacks are actually distinct conditions ? although sometimes linked, and sometimes co-occurring. So how can you tell the difference?