If you are struggling with the debilitating symptoms of depression, the last thing you want to do go out for a run. However, exercise is one of the best things you can do to help lessen the effects of depression. It can feel almost impossible to get out of the house to go workout, but if you can dig deep within yourself to find the necessary motivation, you will feel the benefits almost immediately.
One of the most difficult parts of living with mental illness is disruption of your ability to do the things you need to do to manage your life. For example, depression, anxiety and ADHD can interfere with your work, and you may find yourself lacking the motivation necessary to handle chores like laundry, grocery shopping and keeping medical appointments.
When a loved one is suffering from a mental illness, you suffer along with them. It’s difficult to watch them endure disruptive, debilitating symptoms. Most likely, you feel buried in emotions: sadness, anger, defeat. You feel powerless, but desperate for solutions. You want to help, but you don’t know how.
When it's left untreated, the mental disorder schizophrenia can have tragic effects on a person's life. Problems with the physical makeup of the brain or with its balance of neurochemicals can lead to this disease. Its effects most often show up in people aged 16 to 30.
Anxiety disorders affect around 18 percent of Americans, yet our collective understanding of the condition is tenuous at best. Many are unclear on the aspects that distinguish anxiety from a panic attack and use the terms interchangeably. However, anxiety and panic attacks are actually distinct conditions ? although sometimes linked, and sometimes co-occurring. So how can you tell the difference?
Living with a mental illness can be overwhelming. Whether you’re suffering from depression, anxiety, bipolar disorder, or another mental health condition, the symptoms often interfere with daily life. Simple necessities, like socializing or sleeping, can seem impossible, leading to feelings of loneliness and despair.