Anxiety disorders affect around 18 percent of Americans, yet our collective understanding of the condition is tenuous at best. Many are unclear on the aspects that distinguish anxiety from a panic attack and use the terms interchangeably. However, anxiety and panic attacks are actually distinct conditions ? although sometimes linked, and sometimes co-occurring. So how can you tell the difference?
Living with a mental illness can be overwhelming. Whether you’re suffering from depression, anxiety, bipolar disorder, or another mental health condition, the symptoms often interfere with daily life. Simple necessities, like socializing or sleeping, can seem impossible, leading to feelings of loneliness and despair.
Imagine waking up one morning and feeling elated. You have endless energy and accomplish your to-do list with focus and enthusiasm. On days like this, you have a blast joking around with friends and entertaining. You feel like you can do anything you put your mind to, and you’re optimistic about the future. Life couldn’t be better.