How Does Exercise Help Depression?

How Does Exercise Help Depression?

If you are struggling with the debilitating symptoms of depression, the last thing you want to do go out for a run. However, exercise is one of the best things you can do to help lessen the effects of depression. It can feel almost impossible to get out of the house to go workout, but if you can dig deep within yourself to find the necessary motivation, you will feel the benefits almost immediately.

What is the Difference Between a Panic Attack and Anxiety?

What is the Difference Between a Panic Attack and Anxiety?

Anxiety disorders affect around 18 percent of Americans, yet our collective understanding of the condition is tenuous at best. Many are unclear on the aspects that distinguish anxiety from a panic attack and use the terms interchangeably. However, anxiety and panic attacks are actually distinct conditions ? although sometimes linked, and sometimes co-occurring. So how can you tell the difference?

Signs That It's Time to Seek Mental Health Treatment

Signs That It's Time to Seek Mental Health Treatment

Mental disorder treatment is an important step for many people to live rich, fulfilling lives. A mental health diagnosis can help you understand the underlying causes of issues that may hold you or a loved one back from reaching life's full potential.

How to Treat a Mental Illness

How to Treat a Mental Illness

Living with a mental illness can be overwhelming. Whether you’re suffering from depression, anxiety, bipolar disorder, or another mental health condition, the symptoms often interfere with daily life. Simple necessities, like socializing or sleeping, can seem impossible, leading to feelings of loneliness and despair.